Heart Healthy Oven Roasted Beets

You gotta learn to love the earthy flavor. Oven roasting it is one delicious way that helps in this fight back against auto-immune disease. 

Nutrient Replacing Bone Broth Quinoa

This has been one of my go to staples for a while. Way back when I couldn't keep anything in. Add bone broth protein and now we've got a solid base for many of our recipes. But in moderation.

Antioxidant Rich Sauteed Caramelized Asparagus

Asparagus is the head turner when it stalks through the room. Ok, there had to be a dad joke in there somewhere. But really it's as healthy as they come and in this version slightly sweet too. 

Fiber Packed Sauteed Squash and Green Beans

It's a side, but it could be a meal. Perfect for this time of year. So, we've cleaned it up to bring the real natural flavors out. 

Quick and Easy Stomach Friendly Tomatillo Salsa

Finding a good salsa is difficult. Finding a healthier one is even more challenging. Well, we created both with our tomatillo salsa.

Anti-Inflammatory Baked Brussels Sprouts

Nutrition now tastes good. Try 'em baked. Softens the crunch and pleases the pallet. All while fighting inflammation.

Digestion Regulating Refried Beans

Harmful stomach irritants removed, easy to fix recipe formed and there we go, a deliciously healthy recipe for many of our dips and sides.

Healthy Digestion Succotash

It was as good as it looks. Perfectly sweet and heart healthily good. Succotash is back! I don't really know what that means. But this recipe is delicious and nutritious. So go with it.

Stomach Aiding Cauliflower Mash Recipe

When your body's inflamed it's hard to process anything. Going to soft foods is eh. But finding ways to bring the taste to a soft food was formulated here in our gut friendly mashed dish. 

Gut Friendly Corn Tortilla Chips

We found a minimal ingredient tortilla, chopped it up and lightly fried it in a nutritious oil for this super simple versatile recipe.

Stomach Calming Carrot Puree

When you have an auto-immune disease, more than likely your tummy is upset. This recipe is designed to not only taste good but it allows the stress to rest. 

Iron Rich Kale Side Salad

This is the mini-side version. You could easily mix this into a meal. It's packed with iron. Which is significant for people with Crohn's disease, and similar. It's a common mineral we lose in the madness of the disease. Plus it's tasty and fresh. 

Gut Easy Baked Butternut Squash

This blend of prebiotics and healthy digestible fiber, also known as onions and squash, sauteed is soft and crunchy, nutritious and sweet.  

Prebiotic Boosting Nutritious Guacamole

Guacamole is a favorite for many and, surprisingly, has always been comprised of healthy ingredients. With our version, we tweaked the amounts and added a few key elements to heighten the flavor of a already very attractive dish. 

Gut Friendly Dressing Recipes

nutritious citrus mustard vinaigrette

It's a healthy, tasty, sweet version of mustard and it goes well on salads and even a dipping sauce. Plus, it helps inflammation.

Detoxifying Apple Cider Vinaigrette Dressing

Apple cider vinegar has several proven benefits but tastes terrible. Until you mix it with the right ingredients to form a delicious dressing. 


Ginger & garlic are the staples. This quick dressing brings out the flavors in a good salad and also does the same as it feeds the body. They're keys to this process. 

Antioxidant Detox Maple Lemon Vinaigrette Dressing

Just as the name says. Sweet, sour and detoxifyingly nutritious. 

Immune-Boosting Asian Coconut Amino Sauce

Sushi anyone? Perfect dipping sauce, as well as fried rice and similar dishes. Rich flavor, no harmful effects.

Sweet and Soothing Ginger Simple Syrup

Reducing the sugar, increasing the flavor and cutting out the harmful in-between. Perfect for cocktails, popsicles and more.