Heart Healthy Oven Roasted Beets
The goal is to get as much variety as possible and delicious recipes built around the healthiest things. Beets are a often misunderstood vegetable and it's time to find the love for them. They protect your heart by lowering your cholesterol.
2 Beets, one golden and one red peeled
2 tbsp Ghee
Pinch of Pink Himalayan Salt
Pinch of Pepper
1 tbsp Hemp Seed Hearts
Cut beets into half and again into 6 pieces making 12 wedges
Preheat oven to 400 degrees
Place all ingredients onto a tin foil pan or baking sheet in separate compartments to avoid bleeding into one another.
Bake for 30 minutes, tossing occasionally
*Note: if you are experiencing any digestive issues or have in the past, beets will have a similar color when using the loo, but an opposite effect for your body (putting it as cleanly as possible).
Beets provide powerful fiber that aids in lowering cholesterol. Hemp seeds to provide healthy protein and ghee provides Vitamins A, D & E. All together, combine for a recipe of inflammation fighting success. As well as soothing the digestive tract to allow better nutrient absorption.
What We Avoided:
We went organic and avoided harmful synthetic fertilizers and chemicals. We got them from a local farmers market to get them as fresh as possible. Instead of using oils that irritate the stomach lining we replaced them with gut friendly ones.