Gut Friendly Cauliflower Fried Rice

Don't worry it's same classic fried rice flavor but this time cleaned up to aid digestion, not deprive it.

Antioxidant Rich Blueberry Walnut Summer Salad

Summer is the best and this sweet blend is a healthy reminder of it. Suitable for all seasons and built for nourishing reasons.

Probiotic, Digestion Boosting Huevos Rancheros Breakfast Sandwich

Bringing back this breakfast novelty but without the toxic combination of the past. The probiotics and healthy fiber makes this newly revived version finally as nutritious it's been delicious.

Digestion Promoting Veggie Bowl

Easy on the gut, a blend of flavors and built to build on the solid foundation we are establishing. Quick and easy to fix as well.

Sauteed Butternut Squash w/Cauliflower Mash & Pear Walnut Salad

Allowing your gut to rest while still providing nutrition is essential. This recipe does just that and will leave your taste buds satisfied.

Good Bacteria Boosting Vegan Breakfast Sandwich

Who says you need meat, eggs and cheese to formulate a great breakfast sandwich hasn't tried this one. Combined creates full-flavored treat and the results are satisfying. 

Immune Boosting Omega Rich Tuna Tacos

Omegas, probiotics, prebiotics and tacos. A delicious recipe for the taste buds and gut. 

Nutritious Nicoise Salad with Digestion Aiding Flatbread

Keeping this French dish classic with a healthier twist and adding delicious flatbread, makes for a tasty entree.

Omega Rich Tuna Avocado Dip Warm Flatbread

Prebiotics, omegas, dietary fiber and a smooth enticing flavor. It's an immune system boost with a taste bud satisfaction.

Sweet Antioxidant Pear and Walnut Salad

A great salad, good year round. The earthy, sweet and salty smooth flavors provide just as much nutrition the body loves.

Digestion Regulating Nutrient Packed Lentil Soup

Life gets hectic. Cooking becomes harder. This recipe is built to keep the nutrition, the flavor and the ease for camping, hiking or whatever crazy day life throws at us. It's one of my staple meals.

Prebiotic Packed Veggie Skewers w/a Antioxidant Rich Pineapple Glaze

Simple, easy and loaded with vital nutrients. Oh, and smothered, covered and dunked in our sweet pineapple glaze makes for a delicious meal or snack, your choice.

Gluten Free, Vegan Blueberry Pancakes

There are no words to describe how deliciously delicious these digestion aiding blueberry pancakes are. 

Body Cleansing Citrus Carrot Salad

Salads are boring. I agree. So, this is one change where we're not keeping the same taste. It's detoxifying, sweetly rich and friendly for a leaky gut.

Omega Loaded Salmon Burger w/Sweet Potato Fries

Variety builds balance. Salmon burgers fight inflammation, are enjoyable and provide that balance. 

Nutrition Balanced Nicoise Salad

A classic dish in French cuisine brought to you through our simple adjustments, while keeping the same rich flavors.

Good Bacteria Building Healthier Huevos Rancheros

The ranch just got a major nutrition boost while keeping the same classic look. This breakfast staple and treat now comes with a bacteria building secret ingredient, and it fits in nicely.

Simply Easy on the Gut, Tasty Micro Green Salad

This tasty salad blend the assist of prebiotics, with the suggested paired beverage of Kombucha, to let it's probiotics to do their work more efficiently and build more good bacteria in the body. It's a tasty treat that is solely and powerfully designed to boost gut bacteria.