"Prevent Defense" Immune Aiding Sweet Potato Fries
A good sweet potato fry is delicious. It's crunch but not overly fried and offers a hint of bite to match its sweet nutritious taste. That's exactly what this Crohn's and immune disorder friendly snack provides, with the additions of chives and garlic. It's a simple recipe, loaded with nutrition providing benefits. To join the team in the fight to prevent your immune system from harmful invading inhibitors.
Organic Sweet Potato or yam
Pinch Pink Himalayan Sea Salt
Pinch Garlic powder
Pinch Ground Black Pepper
In a frying pan of your choice heat enough ghee to cover the sweet potatoes and turn burner on high (be careful to not get the ghee too hot to where it smokes. If that happens, simply remove the ghee from the burner for 30 seconds and turn the burner down to an appropriate level)
Fry sweet potatoes until golden brown.
Remove from oil
Let drip on paper towel.
Total time: 10 minutes
The sweet potato fries provide a delicious amount of Vitamin A and C, which promote a healthy immune system. Adding raw garlic to the diet provides powerful antioxidants that help build your immune system and give the body a good blend of prebiotics. Perfect for times of vulnerability like a cold or flu.
What We Avoided:
Fatty oils associated with most fried foods and the harmful preservatives included when the recipes are not made from fresh, whole ingredients. Also, when going other than organic we're exposed to synthetic fertilizers and other unnatural ingredients.