I've taken the most common holiday dishes and built healthier versions that not only continue on the holiday taste tradition but leave your belly feeling happily satisfied after the binge season is over! Finely tailored recipes that are vegan, gluten free and contain all inflammation fighting ingredients to ultimately build a better you. Happy Holidays!! 

Digestion Boosting CauliMash & Gravy

Did you know cauliflower reduces your risk of cancer, improves digestion, helps detox the body, and, of course, reduces inflammation?  Making your mashed potatoes with cauliflower will not only provide you with more vitamins and minerals, it eliminates butter, milk, salt and other processed ingredients.

Vegan “Egg”nog

When it comes to the holidays, it’s about family, heart-warming meals and tasty beverages. One classically delicious favorite, eggnog. Wherever you stand with eggnog, you know it’s been a staple for generations. Most, though, would agree it’s not a healthy holiday treat. Unfortunately, the drink ultimately causes detrimental inflammation to the body. That’s why, the need to clean it up the My Simple Changes way and create a nutritiously delicious replacement was vital.

Gluten Free Pumpkin Pie

There's nothing that says the holidays more then pumpkin pie! Ok, well maybe there is. But this traditional dessert just got a much needed gut boosting face lift. It's now vegan, gluten free and deliciously designed to give you the same familiar taste, without the long term unfortunate results!!


Keeping the same classic fried rice flavor but this time cleaned up to aid digestion, not deprive it.

Anti-inflammatory Omega Rich Tuna Tacos

Omegas, probiotics, prebiotics and tacos. A delicious recipe for the taste buds and gut. 


There are no words to describe how deliciously delicious these digestion aiding blueberry pancakes are. 


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Digestion Aiding Succotash

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Gut Easy Baked Butternut Squash

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Sweet and Soothing Ginger Simple Syrup

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Immune-Boosting Asian Coconut Amino Sauce

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Vitamin Loaded Garlic & Chive Sweet Potato Fries

I love fries. I do. Sadly, most of the fries we get are with low quality ingredients. The good thing is, high quality ingredients are just as easy and taste just as good. Who would've thought?


The great thing about this flatbread is that you can adjust it to your liking. Sweet, sour, spicy, doesn't matter. Still delicious and a healthy digestion bulldozer for your gut.

Healthy Fiber, Walnut Ginger Protein Balls

Warning: Over consuming is likely, but not recommended. These simple snacks are perfect for a day out dodging the nutrition traps of the world or to replenish during a hike. 

Raw Vegan Digestion Aiding Chocolate Chip Cookie

Don't let the name scare you. These cookies would be a serious threat to any bake off. Or no bake off in this instance. Rich, sweet flavors and body healing nutrients. Mic. Dropped.

Immune Boosting Strawberry Orange Popsicle

Popsicles for days. But that's because they are easy to make, loaded with immune boosting nutrition and can be held in reserve for those times when poor choiceson quick cravings usually take hold!

Delicious Vegan Quinoa Tower with a Strawberry Puree

This quick dish is a perfect after dinner snack or mid day treat to keep your digestion regulated and sweet tooth satisfied. 

Nutrient Replenishing Juices & Smoothies

Variety, taste, nutrition. That's the goal. Smooties add a healthy dose of all three. To fight inflammation, provide nutrients and be spoiled by the yummy taste.

Immune Boosting Teas

Built for all times of the day to balance and build the body's immune system and benefit from the powerful antioxidants hot tea provides.

Healthier Cocktails & Mocktails

How did we get rid of the voice in the back of our mind telling us how damaging cocktails are? By crafting it around nutrition and choosing better quality. That's where our cocktails breathe. 

"1st & Goal" Bacteria Boosting Vegan Gluten Free Breakfast Sandwich

This sandwich is so healthy and delicious for your team that your on the 2 yard line to good health without even knowing it. But for real, for having the "vegan" label, it's pretty tasty. 

"Franchise Tag" Digestion Friendly Loaded Nachos

Loaded nachos has always been a inflammation nightmare. We've simply removed the nightmare and centered around maintaining the nachos we want and getting the nutrition we need. Making them franchise tag worthy for our bodies.


"The Catch" Omega Loaded Salmon Burger w/Sweet Potato Fries

Wanting to mix it up and fight that inflammation? This omega burger meal is prepped for that big play to boost your offense.