LATEST EPISODE

INSIDE THE FRIDGE SERIES:

Milk, Dairy, Cancer & Disease

The elephant in the room is a cow. Meat and dairy. From a cow. Holy cow, nothing new. We all have this thing in the back of our head that tells us it probably isn't right but chance wins that fight. Believe it or not, there's enough to believe to make it the not. Especially when the simple changes so easily fit into the new routine. 

Let's take control of our health today, to live every day a better version as the one before.  It starts with eliminating the bandits. Debated or proven. No room risks when the changes are this good. 

Now lets get to the episode!!


More Episodes

Going Inside the Fridge

IN THIS SERIES, WE’RE LOOKING AT COMMON INGREDIENTS FOUND IN OUR FRIDGE THAT HARM OUR HEALTH AND FINDING BETTER OPTIONS THAT BOOST IT.

 

SOY SAUCE, GMO's & IMMUNE BOOSTING SUBS EPISODE

90% of Soy is GMO. Non-GMO soy is hard on the natural process of the body. Altered levels of hormones and harder work to break down and process means.... yep, inflammation and disruption in our system. 

In this episode, Brandon guides you through the best method by changing our logic and navigating healthier soy sauce alternatives. All while keeping that same great taste and enjoyment we love from the traditional condiment. Not only avoiding the harm, but adding good to build on the progress the changes are providing you!! A step forward vs a step backwards is two steps forward. Keep pushing forward through healing digestion, inflammation and the My Simple Changes method.

The truth of it all is, if it's debated or proven it doesn't belong. Stick to what we know and what works. Build from there. Heal through new habits. 

EGGS & POOR NUTRITION

Eggs are in just about everything. Almost as much as corn. Two issues with this:
1. The quality of the eggs
and
2. The effects of eggs

Both cause gut disruptions and inflammation. In this episode, Brandon navigates through the coop, explains the conditions, provides the risks and leaves you with a healthy alternatives and what to look for if eggs be thy choice. 


 

PICKLES & HEALTHY PROBIOTIC BACTERIA

Americans have a third less bacteria in our bodies then undeveloped nations. We live too clean. We've killed beneficial bacteria through antibiotics, cleaning practices, our fear of bacteria and the overall process of how we live from youth until adult. This exposes us to diseases and ailments and the wearing down of the body because of not having enough "soldiers" to fight "invaders". 

In this episode, Brandon examines the benefits of probiotics, fermented foods and the dangers of not having enough good bacteria in our bodies. He gives his advice on this aspect of the diet and building a healthier body through incorporating probiotics and fermented foods back into our bodies. All while avoiding foods that expose us to harmful inflammation, autoimmune disorders and detrimental disease. 

BUTTER & READING LABELS

With this goal of cleaning it up one change at a time, that involves limiting the amount of immune system inhibitors we consume. One being substances in butter. Find out in this episode of "My Simple Changes" how we've rid the harmful immune destroyers and replaced our commonly used item with one that adds beneficial nutrition, fights inflammation and enriches the taste. 

CORN SYRUP & KETCHUP

This episode cleans up our ketchup, get's to the bottom of the health hazards surround corn syrup and leaves you with an alternative that not only tastes great but adds nutrition to the body.

ANTI-INFLAMMATORY MUSTARD

This episode finds you the best mustard and explains the dangers of dyes and artificial colors in our diets. We also introduce the powerful healing spice, turmeric. A key ingredient in this process and for anyone dealing with severe inflammation in the gut. 

NUT BUTTERS & AVOIDING HARMFUL ADDITIVES

Nut butters provide healthy omega fats, vitamin E, dietary fiber, potassium, selenium and so on... BUT the other ingredients? And the way the nut butter was processed? Well, that's another story. A story that doesn't have a happy ending. Inflammation causing agents like gmo's, low quality oils, artificial binders and other added ingredients make this typically highly promoted, "healthy snack", not so snacky. In fact, you're doing much more harm to your body then good.

In this episode, Brandon examines the kinds of nut butters you should be looking for to avoid inflammation. He also analyzes the benefits those options provide and how the healthy dietary fiber  gives your gut a much needed boost for healthier digestion and nutrient absorption. 

After you've made the change, check out some of the "My Simple Changes" recipes to find out where you can incorporate this now healthy ingredient!

SPECIAL EPISODE:

HALLOWEEN

SUGAR & REDUCING INFLAMMATION

Is it a Trick? or Treat? Looking for the best candy to consume this Halloween?! In this special episode Brandon and his friendly neighbor explore the common ingredients associated with candy, how they affect your health and how you can clean it up while still getting the candy fix you love!! 

Sugar is one of the pleasures of life. In excess and the wrong kinds though, cause and worsen inflammation, autoimmune disease and are a major factor in the development of life threatening ailments like diabetes, heart disease and digestive disorders. Check out our other episodes for more changes to heal inflammation, add nutrition, build the immune system. Ultimately building a healthier you! One simple change at a time. here...

Coming up next... 

We are staying in the fridge. Episodes 3 & 4 of this 9 part series will cover Butter and Mayo.