Better eating, made simple—

An easy framework for every meal.

"I’ve always struggled with overeating and compulsive snacking. With the guidance and resources Simple Changes offered me, I felt more in control; more knowledgeable and capable. I also know now how to get back on track if I waver."

-Meredith B.

"Liz's approach is easy to follow and implement and genuinely sustainable. I highly recommend!!"

-Michael A.

"I was met at my level and recommended slight tweaks that were manageable and have been maintained! Liz is great!"

-Hanna W.

Add One Swap One App

Start eating better today! Make meals more nutritious instantly.

This FREE app gives simple ADD or SWAP suggestions for any meal.

Try it out!

Add One Swap One Method

✅ Feel overwhelmed by nutrition advice?

✅ Want practical, doable changes - not strict rules?

✅ Already have a sense of what you want to change, but need focus and direction?

Hi! I'm Liz. As a certified nutrition coach, I teach a simple framework that helps people get started on improving their eating habits.

In 1:1 meetings via Zoom, you’ll learn how to make one small change at a time—so your eating habits evolve naturally without restriction or overwhelm.

Learn More