INSIDE THE FRIDGE!
Eggs & Alternatives
Eggs are in just about everything. Almost as much as corn. Two issues with this:
1. The quality of the eggs
2. The effects of eggs
Both cause gut disruptions and inflammation. In this episode, Brandon navigates through the coop, explains the conditions, provides the risks and leaves you with a healthy alternatives and what to look for if eggs be thy choice.
More episodes from:
Inside the Fridge
Learn more about my simple changes you can make with common items in your fridge, to easily clean it up and move on down the road to a healthier lifestyle.
INFLAMMATION HEALING SWEET POTATO CASSEROLE
Welcome to the Holidays
ALL Holiday DISHES THIS SEASON ARE designed around healing inflammation and building a stronger gut. While still keeping the rich flavors we've grown up to love.
During the holidays, the food is traditionally heavier on the digestive system and it's no different for this classic casserole. That is, until now. This delicious dish provides a great source of the right nutrients to calm inflammation, while boosting the immune system. The processed ingredients and dairy products have been removed and replaced with gut friendly ones to continue to please the taste buds while building a stronger you. Oh, and did I say it tastes delicious? Well, it does and it's really easy to make. Another bonus.
Articles driven from my experiences, tips and tricks that have helped me heal.
PROBIOTICS, GOOD BACTERIA & FERMENTED FOODS
With the My Simple Changes process to healing the immune system, inflammation and autoimmune diseases like Crohns, IBS and more, probiotics from fermented foods are a must. As much, and as often as possible, is the goal. Sauerkraut in a breakfast sandwich, kombucha in mocktails and other fermented foods like the ones provided in the "Simple Fridge" Pickles episode from My Simple Changes The Show.
*Note: With every purchase, a portion of the sales will be donated to charities that follow the message of the brand, like the Crohn's and Colitis foundation.