What is "My Simple Changes"?

Learn about what My Simple Changes covers in our journey to healing INFLAMMATION naturally and maintaining good health.


I've had a lifelong battle with autoimmune disease and discovered the simple changes through diet and lifestyle to alleviate symptoms.

If you have an autoimmune disorder, Crohn's disease or are living through your ailments and wanting change, but it's overwhelming and you don't know where to start, you're in the right spot.




Eggs & Alternatives

Eggs are in just about everything. Almost as much as corn. Two issues with this:
1. The quality of the eggs
2. The effects of eggs

Both cause gut disruptions and inflammation. In this episode, Brandon navigates through the coop, explains the conditions, provides the risks and leaves you with a healthy alternatives and what to look for if eggs be thy choice. 


More episodes from:

Inside the Fridge

Learn more about my simple changes you can make with common items in your fridge, to easily clean it up and move on down the road to a healthier lifestyle.

These recipes are not only designed around healthy nutrition, but they also taste delicious. Simple meals, that don't take much from your day, but give you a balanced nutrition for your body to heal and stay strong. All while keeping the dishes we love.

Articles driven from my experiences, tips and tricks that have helped me heal. 

Read the latest!


building good BACTERIA

With the My Simple Changes process to healing the immune system, inflammation and autoimmune diseases like Crohns, IBS and more, probiotics from fermented foods are a must. As much, and as often as possible, is the goal. Sauerkraut in a breakfast sandwich, kombucha in mocktails and other fermented foods like the ones provided in the "Simple Fridge" Pickles episode from My Simple Changes The Show.

*Note: With every purchase, a portion of the sales will be donated to charities that follow the message of the brand, like the Crohn's and Colitis foundation.