INSIDE THE FRIDGE!
The elephant in the room is a cow. Meat and dairy. From a cow. Holy cow, nothing new. We all have this thing in the back of our head that tells us it probably isn't right but chance wins that fight. Believe it or not, there's enough to believe to make it the not. Especially when the simple changes so easily fit into the new routine.
Let's take control of our health today, to live every day a better version as the one before. It starts with eliminating the bandits. Debated or proven. No room risks when the changes are this good.
More episodes from:
Inside the Fridge
Learn more about my simple changes you can make with common items in your fridge, to easily clean it up and move on down the road to a healthier lifestyle.
These recipes are not only designed around healthy nutrition, but they also taste delicious. Simple meals, that don't take much from your day, but give you a balanced nutrition for your body to heal and stay strong. All while keeping the dishes we love.
INFLAMMATION HEALING SWEET POTATO CASSEROLE
Welcome to the Holidays
ALL Holiday DISHES THIS SEASON ARE designed around healing inflammation and building a stronger gut. While still keeping the rich flavors we've grown up to love.
During the holidays, the food is traditionally heavier on the digestive system and it's no different for this classic casserole. That is, until now. This delicious dish provides a great source of the right nutrients to calm inflammation, while boosting the immune system. The processed ingredients and dairy products have been removed and replaced with gut friendly ones to continue to please the taste buds while building a stronger you. Oh, and did I say it tastes delicious? Well, it does and it's really easy to make. Another bonus.
Articles driven from my experiences, tips and tricks that have helped me heal.
PROBIOTICS, GOOD BACTERIA & FERMENTED FOODS
With the My Simple Changes process to healing the immune system, inflammation and autoimmune diseases like Crohns, IBS and more, probiotics from fermented foods are a must. As much, and as often as possible, is the goal. Sauerkraut in a breakfast sandwich, kombucha in mocktails and other fermented foods like the ones provided in the "Simple Fridge" Pickles episode from My Simple Changes The Show.
*Note: With every purchase, a portion of the sales will be donated to charities that follow the message of the brand, like the Crohn's and Colitis foundation.