What is "My Simple Changes"?

Learn about what My Simple Changes covers in our journey to healing INFLAMMATION naturally and maintaining good health.


I've had a lifelong battle with autoimmune disease and discovered the simple changes through diet and lifestyle to alleviate symptoms.

If you have an autoimmune disorder, Crohn's disease or are living through your ailments and wanting change, but it's overwhelming and you don't know where to start, you're in the right spot.




Milk, Dairy, Cancer & Disease

The elephant in the room is a cow. Meat and dairy. From a cow. Holy cow, nothing new. We all have this thing in the back of our head that tells us it probably isn't right but chance wins that fight. Believe it or not, there's enough to believe to make it the not. Especially when the simple changes so easily fit into the new routine. 

Let's take control of our health today, to live every day a better version as the one before.  It starts with eliminating the bandits. Debated or proven. No room risks when the changes are this good. 

More episodes from:

Inside the Fridge

Learn more about my simple changes you can make with common items in your fridge, to easily clean it up and move on down the road to a healthier lifestyle.

These recipes are not only designed around healthy nutrition, but they also taste delicious. Simple meals, that don't take much from your day, but give you a balanced nutrition for your body to heal and stay strong. All while keeping the dishes we love.

Articles driven from my experiences, tips and tricks that have helped me heal. 

Read the latest!


building good BACTERIA

With the My Simple Changes process to healing the immune system, inflammation and autoimmune diseases like Crohns, IBS and more, probiotics from fermented foods are a must. As much, and as often as possible, is the goal. Sauerkraut in a breakfast sandwich, kombucha in mocktails and other fermented foods like the ones provided in the "Simple Fridge" Pickles episode from My Simple Changes The Show.

*Note: With every purchase, a portion of the sales will be donated to charities that follow the message of the brand, like the Crohn's and Colitis foundation.